Week 1 – Keys to Success

The first week focuses on foundational principles that underpin success in any endeavor. Participants will explore goal-setting techniques, time management strategies, and the importance of resilience and perseverance. This week aims to instill a mindset that values hard work, dedication, and continuous improvement. Workshops will include practical exercises to help young adults identify their strengths, set achievable goals, and create actionable plans.

Topics Covered:

• Keys to Success

• Self-Awareness

• Self-Image

• Goal Setting

• Time Management

 

Week 2 – Planning for the Future

During the second week, the emphasis shifts to future planning. Participants will learn how to plan for their future, and will cover topics such as financial literacy, responsible citizenship, keys to finding and maintaining employment, and career planning. They will gain the skills to navigate uncertainties, prepare for challenges, and seize opportunities. By the end of the week, young adults will have a clearer sense of their future aspirations, and the steps needed to achieve them.

Topics Covered:

• Planning for the Future

• Responsible Rights and Responsibilities

• Financial Literacy: Management, Banking, Credit, Savings

• Career Exploration

 

Week 3 – Effective Communication

Effective communication is crucial for success in both personal and professional settings. In the third week, participants will engage in learning that enhances their verbal and non-verbal communication skills. Topics covered will include active listening, public speaking, and gain an understanding of their communication styles. Role-playing exercises and group discussions will provide opportunities for young adults to practice and refine their communication abilities.

Topics Covered:

• Understanding Communication

• Personal Communication Styles

• Communication Etiquette

• Tips for Effective Communication: Verbal, Non-Verbal, and Written/Digital

 

Week 4 – Effective Critical Thinking Skills

The fourth week introduces participants to critical thinking and problem-solving techniques. This week is designed to help young adults develop the ability to analyze situations, evaluate options, and make informed decisions. Workshops will cover logical reasoning, creative thinking, and decision-making frameworks. Participants will engage in case studies and activities to apply these skills in real-world scenarios.

Topics Covered:

• Choices

• Problem Solving

• Decision Making

• Critical Thinking

• Coping Strategies

 

Week 5 – Healthy Relationships

Building and maintaining healthy relationships is essential for overall well-being. Week five focuses on interpersonal skills, empathy, and emotional intelligence. Participants will learn about the dynamics of friendships, family relationships, and romantic partnerships. Interactive sessions will include discussions on effective communication in all types of relationships, setting boundaries, and recognizing and addressing unhealthy behaviors.

Topics Covered:

• Healthy Relationships vs. Toxic Relationships

• Peer Pressure

• Personal Boundaries

• Maintaining Health Relationships

• Support Networks

 

Week 6 – Anger Management & Conflict Resolution

Managing anger and resolving conflicts are critical skills for maintaining harmony in personal and professional settings. The sixth week provides strategies for understanding and managing anger, as well as techniques for resolving conflicts peacefully. Participants will explore the causes of anger, learn coping mechanisms, and practice conflict resolution through exercises and group activities.

Topics Covered:

• Understanding Anger

• Anger Management

• Understanding Conflict

• Conflict Resolution

 

Week 7 – Safety Skills

Safety skills are essential for protecting oneself and others. Week seven covers a range of topics, including personal safety, online safety, and emergency preparedness. Participants will learn how to be safe at home and in the community, safe internet practices, and how to respond to various emergencies. Interactive workshops will provide practical knowledge and skills to ensure young adults are equipped to handle potential risks and threats.

Topics Covered:

• Safety at Home

• In the Community

• Digital Safety

• Bullying

• Identifying Safe Supports/Emergency Planning

 

Week 8 – Self-Care and Wellbeing

The final week of the program emphasizes the importance of self-care and overall wellbeing. Participants will explore strategies for maintaining physical, mental, and emotional health. Topics covered will include the importance of self-care, the various aspects of self-care and stress management. The curriculum aims to encourage young adults to prioritize their wellbeing and develop habits that promote a balanced and fulfilling life.

Topics Covered:

• Understanding Self-Care

• Physical Self Care

• Mental and Emotional Self-Care

• Setting Personal Boundaries

• Effective Self-Care Practices