Self-Care Plan for Healing Work

This guide is a comprehensive self-care tool that makes the challenging work of healing safe and intentional. It helps you prepare by setting clear parameters and creating a secure space for the emotional work. During the process, it provides specific rules for navigating intense emotions, giving you permission to take breaks and cry. Most importantly, it makes immediate self-care a non-negotiable step and encourages reflection to help you build a sustainable plan for long-term well-being.

Part 1: Preparations

Before you begin, please complete this checklist:

Determine Parameters:
- Decide on the number of days you will work on this.
- Choose the specific days and times that work best for you.
- Set a minimum length/duration (no less than 30 minutes).
- Remember to guard this time and space jealously.
Gather All Supplies:
- Have writing materials/utensils on hand.
- Gather any other supplies needed for the assignment itself.
- Prepare the items you will use to engage in your self-care plan after the session.

Part 2: Prepare Your Mind

Before beginning, take a moment to calm and prepare your mind:

Review the guides you have received:
- "Before You Begin the Healing Process"
- "Rules for Dealing with Painful Experiences"
- "Self-Care Affirmations"
Consciously set the intention to be open to purging, and healing.

Part 3: During the Process

As you work, remember these rules:

Carefully read and ensure you understand the assignment.
Try to empty your mind of everything but what you are doing.
Do not worry about doing it right or wrong—there is no right or wrong.
Take breaks as needed if you feel yourself becoming overwhelmed.
Cry if you need to; that is part of the process.
Note (write down) any major emotional or physical reactions. Try to identify the trigger, as this may need to be explored further.
Push through as much as possible, but if it feels too overwhelming, stop and contact your coach.

Part 4: After the Assignment

Once you have completed your session:

Refresh yourself: Wash your face and drink a glass of water.
Engage in your Self-Care Plan immediately.
Assess the plan: Did it feel effective? You should feel better, or at least the same as you did before you started.
If you do not feel emotionally better or are feeling worse, you may need to adjust your self-care plan.
Be mindful that:
- Self-care plans are not static and can change as you do.
- A good self-care plan requires conscious self-awareness.